yoga and fitness Search Results
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Certified Health Coach and Peer Recovery Specialist, driven to live a holistic and healthy lifestyle, focusing to achieve health and well being to mai... View More
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I am highly motivated and focused on self-improvement, while also bringing a strong work ethic and enthusiasm to every task and responsibility. With o... View More
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- ACE Certified Personal Trainer, 09/2019, 10/2021, Responsible for the training of clients who are interested in increasing their fitness levels, losing weight and/or entering competitions. Providing clients with safe, reasonable exercises that they can perform in the gym as well as at home. Having the ability to lead group fitness classes when necessary. Advisory of important safety concerns and demonstrating exercises or maneuvers for clients as needed.
- Yoga/Meditation instructor, 10/2019, Present, Yoga University of Florida Vinyasa and Hatha Yoga Flow. Gentle Yoga, Beginners Yoga, Chair Yoga, Yin Yoga, Meditation, Restorative Yoga, Vinyasa Yoga, Hatha Yoga, Slow flow. Additional Training/Certification in, Power Yoga/Meditation with Bryan Kest. Vinyasa Flow, Power Yoga, and Power Vinyasa Yoga, this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. 'Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the 'breathing system,' or the union of breath and movement that make up the steps.' - Maty Ezraty. Hatha Yoga. Ha - translates as 'sun' and Tha translates as 'moon. Hatha Yoga balances these two energies bringing balance to body and mind. Hatha yoga refers to the physical practice of yoga (asanas) As a style of yoga, Hatha Yoga aligns the body allowing the energy to flow freely, especially through the spine - the main energy channel of the body. In our physical practice we work on balancing flexibility and strength, steadiness and ease
- Food Handler Certification