Hi, I’m
Ashley Federico
Norfolk,VA
Summary
Passionate Yoga Instructor offering 3 years of experience as private and group fitness instructor. Trained in Hatha, Chair, Restorative, and Yin Yoga. Applies diverse styles and techniques for different skill levels. Caring, organized, and compassionate leader focused on helping each individual reach their highest potential.
Overview
3
years of professional experience
1
Certification
Work History
Portsmouth Farmer's Market
Yoga Instructor
06.2022 - Current
Job overview
- Led Hatha style class during COVID-19 for up to 20+ participants weekly.
- Helped participants with intake paperwork, payments, donations, and feeling welcome in the class.
- Arrived early to set up outdoors, greet students and answer questions.
- Cultivated positive relationships with participants by learning names and individual goals.
- Assisted participants by providing recommendations for proper prop and mat usage.
- Provided modifications during class
- Performed end of class closing duties adhering to all safety and compliance standards.
Unity Church Of Tidewater
Yoga Instructor
01.2022 - 01.2023
Job overview
- Instructed Chair Yoga classes for elderly individuals once a week for up to 16 participants during COVID-19.
- Minimized injury risks by advising clients about form and proper modifications
- Arrived early to set up room, greet participants and answer questions.
- Stayed after class for up to 15-20 minutes to offer participants personalized advice
- Kept studio area safe, organized and comfortable for students.
- Managed all payments and donations
Old Dominion University
Yoga Instructor
10.2021 - 09.2022
Job overview
- Led Slow and Steady Yoga Class (hatha style class) during COVID-19 for up to 20 participants.
- Arrived early to set up room, greet students, & set up music
- Cultivated positive relationships with participants by learning names and providing recommendations based on skill set level.
- Facilitated after class engagement by answering questions, providing recommendations, and performing clean up
- Organized all yoga equipment, sign in sheets, props, mats, and cleaning equipment prior to and after class.
- Provided modifications during class
- Promoted studio offerings, programs and pricing to promote brand and guide registration.
- Responsible for center keys and equipment and exercising proper judgment for storage and usage
Education
Yoga And Ayurveda Center East Stroudsburg, PA
Registered Yoga Teacher (RYT-200)
12.2020
Old Dominion University Norfolk, VA
Bachelor of Science from Human Services
12.2012
University Overview
- Minor in Psychology/Sociology
- Graduated with Honors
Skills
- Group Fitness Experience
- Leadership and Coaching Experience
- Individualized Training Programs
- Meditation and Breathing Techniques
- Client Retention
- CPR/ First Aid Certification
- Relationship and Community Building
- Social Media Experience
- Communication and Interpersonal Connection
- Classroom Preparation: Music, Setup, and Closing
- Health and Wellness Education
Accomplishments
- Employee of the Month
- Sold Out Yoga Classes
Certification
- (RYT-200)
- Chair Yoga Certification
- Restorative Yoga Certification
- Yin Yoga Certification
www.growandglowyoga.com
Grow and Glow Yoga was created to offer personalized yoga classes for people who are new to yoga or those looking to expand their knowledge. Using a wide set of integrations, I gauge a client's skill set as well as flexibility and create a personalized yoga routine for them that helps to manifest their goals and grow in their yoga practice.
Timeline
Yoga Instructor
Portsmouth Farmer's Market
06.2022 - Current
Yoga Instructor
Unity Church Of Tidewater
01.2022 - 01.2023
Yoga Instructor
Old Dominion University
10.2021 - 09.2022
Yoga And Ayurveda Center
Registered Yoga Teacher (RYT-200)
Old Dominion University
Bachelor of Science from Human Services
Similar Profiles
Nathan WellsNathan Wells
Customer Service at Farmer's MarketCustomer Service at Farmer's Market
Marko MiljkovicMarko Miljkovic
Cashier at Sprouts Farmer's MarketCashier at Sprouts Farmer's Market
Namgay LhamNamgay Lham
Produce Worker at The Farmer's MarketProduce Worker at The Farmer's Market
Jamari BullockJamari Bullock
Senior Guest Service Agent at Goldkey PHRSenior Guest Service Agent at Goldkey PHR
Eiyanni AdamsEiyanni Adams
Service Advisor at Mercedes Benz of Virginia BeachService Advisor at Mercedes Benz of Virginia Beach